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Fruit is naturally sweet, but not all fruit contains the same amount of sugar.
Knowing which fruits have more or less sugar is important for a number of reasons, particularly if you have certain conditions like diabetes or are trying to follow certain diets. It also can help you determine which fruits might make a great snack and which are sweet enough to fill in as a dessert substitute.
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If you've ever wondered just how much sugar might be in a serving of your favorite fruit, here's what you need to know.
Pears also have a low glycemic index, so they won&#;t raise blood glucose too quickly.
Pears can be very tasty and are a great fruit to eat if you have diabetes. Many studies indicate that their nutritional benefits can help you manage the condition.
Fruits provide many health benefits for people with diabetes, though it&#;s important to keep in mind portions, your overall carbohydrate intake, and the glycemic index of the food.
There&#;s a misconception that those living with diabetes can&#;t eat fruit. Fruits contain some carbohydrates, but they also have many beneficial nutrients that can contribute to a balanced diet.
You can eat pears if you have diabetes, as long as you keep your portions in mind and eat them with other nutritious foods. Pears may satisfy your need for something sweet while also providing nutritional benefits.
General benefits of pears
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Pears are a nutrient- and vitamin-rich food that has many health benefits, including:
- fighting inflammation
- serving as an antihyperglycemic
- helping with digestion
There are more than a thousand types of pears, but you&#;re likely to see only a fraction of these available for sale. Some of the most popular types of pears for food intake include:
Asian pears, which resemble the texture of apples, are another common type. Some foods labeled as &#;pears&#; aren&#;t actually part of the same genus. Prickly pear is a type of cactus. Balsam pear is also known as bitter melon.
On average, a person consumes almost three pounds of fresh pears annually.
Nutritional benefits of pears
According to the USDA FoodData Central database, a medium-sized pear contains:
- 101 calories
- 27 grams (g) of carbohydrates
- 5.5 g of fiber (71% of the fiber is insoluble, and 29% is soluble)
- 7.65 g of vitamin C
- 206 milligrams (mg) of potassium
Pears also contain antioxidants, fructose, and sorbitol. A significant amount of nutrition from pears is found on the skin.
Benefits for people with diabetes
Many studies available link health benefits to pears, particularly for those with diabetes or at risk for diabetes.
One study suggests that foods rich in anthocyanin, including pears, lowered the risk of type 2 diabetes.
Eating whole fruits versus other types of pear products may be key in maximizing their health benefits for those at risk of diabetes.
A study indicates that eating whole fruits, like pears, lowered the risk of type 2 diabetes as opposed to consuming them as juice.
Research on pear intake among people at risk of developing type 2 diabetes notes that eating apples and pears reduced the risk by 18%.
Consuming pears along with maintaining a balanced diet may help manage early-stage diabetes as well.
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